It’s great that you’re considering the best approach to practice! Building a regular practice, even briefly, can be more beneficial than practising only occasionally. Think of it like brushing your teeth briefly every day versus brushing ferociously for an hour once a month. With consistency, you create a rhythm that allows skills to deepen over time, making each session feel more intuitive and effective.

However, there’s also value in practising when it feels right for you. If a regular schedule isn’t possible, practising when you feel inspired can also make a positive impact.

Even shorter, intentional practices can make a big difference! Ultimately, finding what works best for you and keeps you connected to your practice is what matters most.