Eventually, you can have many spaces or one particular spot, but in the beginning, designate one place in your home for meditation.

You don’t need to invest in special cushions or clear an entire room or even a corner. You can meditate on your bed, on a chair, lying down, sitting up, cross-legged or not. But do choose that one seat, posture, cushion, scarf, or object to signify your meditation practice. Making it pretty and peaceful helps signal to the mind and body that this is good for you.