Nope! You can print it out to write on paper or fill it out digitally, whatever works best for you! I like to fill it up on my tablet and save the digital file in a safe folder in my cloud storage so I can review the content next year.

Of course, it’s a great group activity or an effective way to build shared accountability! Feel free to share the download link with them or forward them this page to they can get their own and subscribe to my newsletter and activities.

The time required depends on how much reflection you choose to do. On average, people spend 30 minutes hours going through the workbook thoughtfully. Probably a bit more if you decide to share it with your dear ones and make it a reflection party (:

• Grab a pen, pencil, or even your tablet.
• Find a quiet, cosy spot where you won’t be interrupted for about 30 minutes.
• Take a few deep breaths to centre yourself, and let go of any expectations.
• Approach this with an open and honest mind, this is your time to reflect and dream.

Pro Tip: Make it fun! Host a reflection party with friends, where everyone can fill out their workbooks together.

When you’re ready, take a deep breath. Let’s begin. ✨

This workbook can help you

• Gain deeper self-awareness and direction.
• Celebrate achievements while learning from challenges.
• Set meaningful goals and craft a plan to make them happen.

This is your opportunity to create a year that feels aligned with who you are and what you value most.