Welcome to my FREE Mindfulness Starter Kit
This toolkit is a no-BS starting point to help leaders and professionals bring mindfulness practices into their daily work, fostering resilience, focus, and a balanced life.
Here’s how to get started:

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. And then I sometimes add, in the service of self-understanding and wisdom.”
– Kabat-Zinn.
Join the Community
We have monthly FREE live events for you to connect, practice together and support each other.
Only 30 minutes long.
Connect with like-minded leaders and professionals in a supportive, collaborative space where you can deepen your mindfulness practice, exchange experiences, and gain insights from live group meditation sessions.


Free resources
Here you can find a collection of previous classes, workshop and practices
Free external resources
Valuable resources that further supported my journey into mindfulness.
External Retreats I Recommend
I’ve personally been to all of these locations, and I am happy to answer any questions you may have to help you make the right choice.
I think having a basic meditation or yoga practice before joining will help you make the experience more enjoyable and make the best out of it.
Would you like to be notified when new free content or events come up?
Sign up for updates and join our community of mindful practitioners. Together, we can support each other on this journey.
PS: This starter kit is absolutely FREE—no strings attached! If you’d like to show your support with a contribution, any amount is warmly appreciated, and you can do so here: