Starter-Kit2024-10-30T12:18:59+00:00

Welcome to my FREE Mindfulness Starter Kit

This toolkit is a no-BS starting point to help leaders and professionals bring mindfulness practices into their daily work, fostering resilience, focus, and a balanced life.

Here’s how to get started:

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. And then I sometimes add, in the service of self-understanding and wisdom.”

– Kabat-Zinn.

Join the Community

We have monthly FREE live events for you to connect, practice together and support each other.

Only 30 minutes long.

Connect with like-minded leaders and professionals in a supportive, collaborative space where you can deepen your mindfulness practice, exchange experiences, and gain insights from live group meditation sessions.

Free resources

Here you can find a collection of previous classes, workshop and practices

Here you have a bit of theory to get you started

This is a collection of past workshops, classes and practices

Learn the essentials of mindfulness and discover actionable ways to integrate mindfulness into your day.

[AUDIO] Introduction to Mindfulness Meditation

[VIDEO] Mindfulness at Work 101

Recorded Practices

Access quick, on-demand practices that provide mindful techniques for calming the mind, setting intentions, and increasing resilience during the workday.

Free external resources

Valuable resources that further supported my journey into mindfulness.

[FREE Meditation Series] Mindfulness at Work with Tara Brach & Jack Kornfield

[FREE Meditation Series] Mindfulness Daily with Tara Brach & Jack Kornfield

[FREE Mindfulness-Based Stress Reduction Course] Palouse Mindfulness MBSR Course

[FREE Half-Day Retreat] with Jack Kornfield and Tara Brach

External Retreats I Recommend

I’ve personally been to all of these locations, and I am happy to answer any questions you may have to help you make the right choice.

I think having a basic meditation or yoga practice before joining will help you make the experience more enjoyable and make the best out of it.

Would you like to be notified when new free content or events come up?

Sign up for updates and join our community of mindful practitioners. Together, we can support each other on this journey.

PS: This starter kit is absolutely FREE—no strings attached! If you’d like to show your support with a contribution, any amount is warmly appreciated, and you can do so here:

Common questions

Should i try to have a regular practice or is it ok if I practice only every now and then?2024-10-30T11:49:53+00:00

It’s great that you’re considering the best approach to practice! Building a regular practice, even briefly, can be more beneficial than practising only occasionally. Think of it like brushing your teeth briefly every day versus brushing ferociously for an hour once a month. With consistency, you create a rhythm that allows skills to deepen over time, making each session feel more intuitive and effective.

However, there’s also value in practising when it feels right for you. If a regular schedule isn’t possible, practising when you feel inspired can also make a positive impact.

Even shorter, intentional practices can make a big difference! Ultimately, finding what works best for you and keeps you connected to your practice is what matters most.

For how long should I sit?2024-07-31T10:19:36+00:00

My recommendation is to start with 5-10 minutes.

Of course, you can decide to meditate for more, but I would recommend you to start small.

Meditating for ten minutes five days a week is much more powerful than one hour twice a month. Think of meditation as strength training (for your brain). A few push-ups daily will yield more results than lifting a heavy dumbbell a single time – in the beginning, five or ten “push-ups” will be your max.

When should I meditate?2024-07-31T10:18:16+00:00

Try to meditate at roughly the same time at least four to five times a week.

Choose a time that works with your daily routine.

For many people, first thing in the morning is best before you’ve been sucked into any responsibilities (emailing, getting kids up, making breakfast). But any time that works for you is perfect.

Put it in your calendar and let your roommates, partner, workmates, or kids know that you are unplugged for that period (and that they will also benefit from being calmer and kinder).

Where should I meditate?2024-07-31T10:17:34+00:00

Eventually, you can have many spaces or one particular spot, but in the beginning, designate one place in your home for meditation.

You don’t need to invest in special cushions or clear an entire room or even a corner. You can meditate on your bed, on a chair, lying down, sitting up, cross-legged or not. But do choose that one seat, posture, cushion, scarf, or object to signify your meditation practice. Making it pretty and peaceful helps signal to the mind and body that this is good for you.

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