WELCOME TO MY WEEKLY NEWSLETTER FOR STRESS REDUCTION, MINDFULNESS AT WORK AND PERSONAL GROWTH

Weekly Newsletter

Lifing is hard. Lifing and thriving at work is even harder. But we can make the journey a bit less messy.

Weekly (news)letter with coaching & mindfulness resources, and low-pressure vibes to help you feel more grounded, clearer, and less stressed. No fluff, just real talks with a dash of humour.

Weekly Newsletter

TL;DR:

Life is hard.
Your brain is trainable.
You don’t have to be a monk or burn yourself out to thrive.

Personal Stories

I try things.
I fail (sometimes gloriously).
I learn.

Then I share it all, so we can normalise the messiness of being human and get to the real part: how to navigate challenge with clarity, humour, and heart.

Ancient Wisdom + Modern Insights

A no-fluff zone for grounded professionals.
Science-backed tools, mindfulness, and coaching with zero guru vibes.

Equal parts practical and deep, because I believe the most powerful tools should feel useful and human. These topics are way too important to be taken too seriously.

Regular Events + Offers

Get first access to workshops, special offers, and behind-the-scenes resources to help you grow, lead, and live more intentionally.

At work and beyond.

If you feel mindfully aware of your messiness, join the crew.

Just drop your email below and sign up for FREE!

What People say About Us

😂 I love it! Brilliantly written again!! xx

Yet again, you’ve read my mind AND made me laugh. Needed this today!

The last newsletter made me laugh out loud 😂😂😂

Great read! Thank you!

Maria, I DO LOVE your newsletter!

Love the read and sooooo relatable. Thanks for your practical tip.

Okay but why is this the most relatable thing I’ve read all week? Obsessed.