MINDFULNESS & COACHING
FOR INDIVIDUALS, LEADERS AND TEAMS

Breathe. Reflect. Grow.

Hi, I’m Maria.

I help individuals, leaders, and teams find inner calm, navigate change gracefully, and unlock their full potential.

Through a blend of coaching, ancient wisdom, and modern science, I guide you to cultivate mindfulness, body intelligence, and resilience.

Just like putting on your oxygen mask first, engaging with yourself with vulnerability and self-compassion paves the way for better clarity, stronger connections, meaningful collaborations, and a more fulfilling life.

Curious to see what it’s like to work with me and embark on a coaching journey together?

This FREE Actionable Workbook offers a glimpse into what you can expect.

It’s not just dry theory. This workbook helps you reflect on the first—and often the toughest—step of your growth journey. It’s filled with practical exercises to help you understand where you are now and where you truly want to be.

And the best part? It’s yours to keep forever! Revisit it as you grow and make progress. You’ll be amazed at your insights after a few weeks of work!

Ready to take the first step? Download your free workbook now!

How can we work together?

Here are a few ways I can support you on your path to growth.

Individual Coaching

Book 1:1 sessions with me and let’s work on your agenda. Together.

Coaching & Programs for Organizations

Invest in your team’s well-being and performance with customized coaching programs and mindfulness-based training.

Retreats

Immerse yourself in a transformative experience through leadership development, team building, mindfulness, and yoga retreats.

Meet Maria

Hi! I am an ICF Professional Coach and mindfulness and Yoga Teacher.

I’ve already worked with hundreds of individuals, leaders and teams to find their sustainable pace, identify their definition of success, understand what is holding them back and create an environment where they can thrive.

I know how scary it is before embarking on a new challenge, how hard it is when you feel stuck right in the middle of it, and how glorious it is to rest in the afterglow. I blindly believe in the enormous transformational power that coaching and mindfulness can bring to our daily challenges because I have witnessed it in myself and in my clients countless times. I can walk with you because I have been there.

I am excited you found your way here!

What others are saying…

I had the opportunity to get five personal development sessions with Maria, where we could work on a different topic each time. First of all, Maria impressed me with her kind and soothing energy, as well as the way she approached and led every session. Her technique allowed me to feel present and grounded and very safe to open up to her.

Regarding the outputs of my coaching with her, I could feel strong, immediate effects on the topics I wanted to work on, as well as a big emotional support from Maria, that gave me strength and the motivation to work on myself and reach my goals.

I can only recommend her coaching sessions!

Justine, Berlin

I had my first coaching experience with Maria. To be honest, I didn’t really know what to expect from coachings at the beginning, which is why I was a bit sceptical about this topic first. However, Maria convinced me already during the first session. She did this with her calm, open-minded and professional manner. At the beginning of each session we formulated an important question and objective for me, which gave every session a very structured, professional and secure framework. Through specific questions, a lot of sensitivity, empathy, interest in the topic and people, as well as a natural positive attitude, Maria is always able to find the right words and initiate important reflection processes, which have personally brought me much further after just a few sessions. I am grateful and really want to thank Maria for all the many and incredibly valuable experiences and insights I have gained during the coaching sessions with her.

Maria, you rock – continue to make the world a better place with your coaching.

Best Eric

Eric, Berlin

Maria was close to me and helped me in a moment of loss. Without imposing anything or giving any direct advice, she made me understand that all the possible solutions to my struggles already lay within me. I understood what is important to me and what I have to let go of. Thank you, Maria.

Francesca, Bolzano, Individual Coaching