This mini-retreat is a cost-effective way to understand your stress better, learn simple techniques you can use every day and give yourself a guilt-free mini-recharge.
But hey, we think the road to conquering stress shouldn’t feel like yet another boring corporate workshop. We’ll lighten the load with humour and a touch of irreverence.
“Get ready to inhale serenity and exhale all the bullsh*t.”
You will learn the neural basics of stress and how to manage it every day and it’s a day to relax and recharge your batteries while learning. You will go away with rejuvenated energy and insights to implement immediately.
Day Agenda
About your hosts
Maria
Maria is a freelance Organisational Coach and Mindfulness Teacher based in London. Her passion lies in providing holistic support to individuals and teams on their journey toward self-awareness while enabling self-sustainable change.
She co-founded The Mindful Facilitator, a learning journey to empower coaches and leaders with mindfulness tools, and is a faculty member at Coaching Outside The Box coaching school.
Timea
Founder of Gekko Consulting, Tímea is an intuitive, relational and systemic executive coach and group facilitator. She invites her clients to bring their whole selves to coaching and uses an adaptive style to enable them to create transformative change.
She uses her intuition and embodied awareness to sense what might be needed, and her approach promotes clients’ self-learning and reflective journey beyond coaching sessions.
Join us in this beautiful garden in north London, 9 minutes’ walk from Finchley Central.
Would you like to know more?
Get your PDF retreat guide here!