For overwhelmed leaders who want to reduce stress and
find more balance in their lives.

1st June 2024

This mini-retreat is a cost-effective way to understand your stress better, learn simple techniques you can use every day and give yourself a guilt-free mini-recharge.

But hey, we think the road to conquering stress shouldn’t feel like yet another boring corporate workshop. We’ll lighten the load with humour and a touch of irreverence.

“Get ready to inhale serenity and exhale all the bullsh*t.”

You will learn the neural basics of stress and how to manage it every day and it’s a day to relax and recharge your batteries while learning. You will go away with rejuvenated energy and insights to implement immediately.

Our vision for this retreat is for you to go away with two WOW’s:

‘WOW’ for your body:
You will say ‘Wow! I can breathe, this was so good’ and walk away with rejuvenated energy.

‘WOW’ for your mind:
‘Wow! I have so many tools I can use straight away’.

Day Agenda

  • Date: 1st June 2024

  • Location: Terapia, The Bothy, 17A East End Road, London N3 3QE (9 min walk from Finchley Central tube)

  • Cost: £385 (or get in touch if money isn’t flowing right now to discuss discounts, payment plans and alternative exchanges).

  • Pre-work: reflection and pre-read exercises will take ~1 hour of preparation.

  • Attire: dress comfortably for both indoor and outdoor activities e.g. leggings / yoga pants, trainers.

  • Group size & facilitators: only 12 participants to enable personalised attention; facilitated by experienced coaches specialising in leadership, coaching, mindfulness and stress management.

  • Add on: optional Firstbeat Life retreat starter package with coaching to deepen learning & monitor your progress: £350.

  • Accessibility, dietary needs and special requests: the venue is fully accessible and can cater for all dietary requirements. Just let us know what you need.

About your hosts


Maria is a freelance Organisational Coach and Mindfulness Teacher based in London. Her passion lies in providing holistic support to individuals and teams on their journey toward self-awareness while enabling self-sustainable change.

She co-founded The Mindful Facilitator, a learning journey to empower coaches and leaders with mindfulness tools, and is a faculty member at Coaching Outside The Box coaching school.


Founder of Gekko Consulting, Tímea is an intuitive, relational and systemic executive coach and group facilitator. She invites her clients to bring their whole selves to coaching and uses an adaptive style to enable them to create transformative change.

She uses her intuition and embodied awareness to sense what might be needed, and her approach promotes clients’ self-learning and reflective journey beyond coaching sessions.

Join us in this beautiful garden in north London, 9 minutes’ walk from Finchley Central.

Would you like to know more?

Get your PDF retreat guide here!