1:1 Mindfulness Coaching
Online and in London

Feeling like life’s on fast-forward, and you’re just trying to keep up?

Maybe a big change has thrown you off balance, or maybe you simply want to manage and understand your emotions a little better. Mindfulness coaching can help. It isn’t about waiting for a perfect future; it’s about learning how to embrace the present version of yourself with kindness and awareness.

Right now.

CAN YOU RELATE TO ANY OF THIS?

  • You are grappling with intense emotions and finding it challenging to navigate through them

  • You may feel disconnected or questioning your sense of purpose

  • You are facing significant life changes, such as career shifts, relocations, having a baby and feeling lost in the process

  • You sense a lack of the right support system during tough times, leaving you hesitant to ask for help

If this resonates with you, then Mindfulness Coaching can help you.

It’s more than just fixing problems – it’s a powerful journey of self-discovery that helps you shift from the inside out.

Right now, in this present moment, you can find the tools to create a more fulfilling life.

Mindfulness coaching isn’t about waiting for a perfect future; it’s about embracing the present version of yourself with kindness and awareness.

It’s not about achieving some perfect state but about learning to navigate life’s ups and downs with more presence and grace.

Through our coaching sessions, you’ll gain the tools and insights you need to:

  • 1

    Develop a loving and compassionate relationship with yourself: start treating yourself like someone you love!

  • 2

    Identify and shift those negative thought patterns that keep whispering doubts in your ear:  let’s acknowledge your inner critic for the effort to protect you, but also realize it doesn’t always have your best interest in mind! We can learn how to engage differently with it.

  • 3

    Unlock your hidden potential and embrace the amazing, authentic person you already are: how would life be different if you were guided by your hopes and not your fears?

  • 4

    Set and achieve meaningful goals that light you up from the inside: let’s create a roadmap for a life that feels fulfilling and genuinely aligns with your deepest values!

How do I define my Coaching Style?

We don’t talk about your problems. We talk about the person behind your problems.

We work on the root cause, not on the symptom.

In transformational coaching, the focus is on becoming more aware of your deeper, often taken-for-granted assumptions that shape how you experience your life or a given situation.

More than an ICF-certified coach, I am a Mindfulness Meditation and Yoga teacher.

I combine ICF cognitive coaching tools with mindfulness techniques, helping my clients reconnect their intelligent minds with their aware bodies.
My approach is compassionate-based, research-led, and trauma-informed.

You don’t need fixing.

Coaching helps you shine a light on what you cannot see just yet and unveil what’s keeping you stuck.
You got this.

How it works:

  • Book a “let’s do this thang” free discovery call.

  • Let’s figure out where you’re at and where exactly you wanna go. You don’t know it yet? That’s what I am here for!

  • Let’s get it started! You’ll have access to my calendar to book up sessions that fit your schedule. And if something pops up, no worries – just give me a heads-up 24 hours in advance.

  • Each session is a focused 50-minute power hour. We breathe deeply, create space, explore your goals, identify any obstacles that are in your way, and develop a plan to overcome them. By the end of each appointment, you’ll be one step closer to making progress towards your objective.

I can help because I’ve been there!

The feeling of being overwhelmed by life’s constant changes can be paralyzing. I’ve moved to new cities, switched careers, and constantly strived to learn and grow in an attempt to silence my nagging inner critic.

Until I discovered the power of mindfulness and coaching. Mindfulness practice became my anchor, a way to ground myself and find calm in the chaos. Coaching provided me with a supportive partner and a safe space to explore my challenges and find my way forward.

As an ICF Professional Certified Coach and Mindfulness Teacher, I’m passionate about sharing these tools with you! These aren’t just fancy theories – they’re techniques I’ve personally used to navigate life’s ups and downs, and I’m confident they can help you, too.

I am also a Mentor Coach and teach ICF Certified Mindfulness Coaching courses. These courses train other coaches to leverage the power of mindfulness in their own coaching practices. Curious? You can check out our upcoming courses at Coaching Outise the Box Coaching studio!

Pricing & Packages

Single Session Intensive

£150one off
  • 1 x 90-minute coaching session on Zoom or In-Person
  • It can be upgraded to the Standard Package at any moment
  • Flexible scheduling with direct access to my calendar
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Standard Package

£6002 months
  • 5 x 50-minute coaching sessions on Zoom or In-Person
  • It can be upgraded to the Premium Package at any moment
  • Flexible scheduling with direct access to my calendar
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Premium Package

£10008 months
  • 10 x 50-minute coaching sessions on Zoom or In-Person
  • Includes complimentary Community Events
  • Flexible scheduling with direct access to my calendar
  • Email and personalised support for the whole duration of the program
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What others are saying

I had the opportunity to get five personal development sessions with Maria, where we could work on a different topic each time.

First of all, Maria impressed me with her kind and soothing energy, as well as the way she approached and led every session. Her technique allowed me to feel present and grounded, and very safe to open up to her.

Regarding the outputs of my coachings with her, I could feel strong, immediate effects on the topics I wanted to work on, as well as a big emotional support from Maria, that gave me strength and the motivation to work on myself and reach my goals. I can only recommend her coaching sessions!

Justine, Berlin

Maria is a very special person and a very gifted coach. She gives you and your issues her full attention and focus during the session. She zooms in on the issue, and from there, she helps you change your mindset.

She has helped me a lot in dealing with (repressed) emotions. She is a very warm person, and genuinely kind, and I recommend working with her.

She bridges the world of business with the world of spirituality.

Tom V , Director

Ready to take a breath and start your journey?

Let’s work together to create a personalized coaching plan that will help you reach your goals and unlock your full potential. Contact me today to get started on your journey towards a happier, more fulfilling life.