FREE Mindfulness at Work 1012024-07-10T12:37:40+00:00

Ever wondered how mindfulness could be your key to a
more content, resilient, and successful work life?

Join me for a 1.5-hour interactive workshop on the basics of Mindfulness at Work.

Discover practical mindfulness techniques designed to help you manage stress, enhance clarity, and build emotional resilience.

Mindfulness at Work 101

FREE Online Workshop

26 July 2024, 4 PM UK Time

Can you relate to any of these points?

  • Stress and anxiety are familiar companions at work
  • You are often unhappy about your job and wonder what to do next
  • You feel you struggle to stay focused and productive
  • You often feel lonely in your role and would like to connect with a supportive community
  • You seek a better work-life balance

In our time together you will

  • UNDERSTAND • why should you care about mindfulness

  • EXPERIENCE • simple and pragmatic tools to cultivate clarity, enhance focus and build resilience

  • CONNECT • with like-minded individuals

FAQs

What can I expect to learn in this 1.5-hour workshop?2024-07-02T11:45:52+00:00

In this workshop, you will be introduced to the basics of mindfulness and how it can be applied in the workplace. You’ll learn practical techniques to manage stress, enhance focus, and improve emotional regulation. By the end of the session, you’ll have a toolkit of mindfulness practices that you can incorporate into your daily routine to navigate work challenges with greater ease and resilience.

Do I need any prior experience with mindfulness or meditation to attend?2024-07-02T11:47:27+00:00

No prior experience is needed! This workshop is designed for beginners as well as those who have some experience with mindfulness. The session will cover foundational concepts and simple, actionable practices that are accessible to everyone, regardless of their familiarity with mindfulness or meditation.

How do I access the workshop and what do I need to participate?2024-07-02T11:50:40+00:00

The workshop will be held online via Google Meet. Once you register, I’ll send you an email with a link to join the session.

All you need is

  • a stable internet connection
  • a quiet and comfortable space where you won’t be disturbed
  • a device with audio and video capabilities like a computer, tablet, or smartphone
  • wearing comfortable clothing
  • having a notepad handy for taking notes can also be helpful

I look forward to seeing you there!

Where should I meditate?2024-07-31T10:17:34+00:00

Eventually, you can have many spaces or one particular spot, but in the beginning, designate one place in your home for meditation.

You don’t need to invest in special cushions or clear an entire room or even a corner. You can meditate on your bed, on a chair, lying down, sitting up, cross-legged or not. But do choose that one seat, posture, cushion, scarf, or object to signify your meditation practice. Making it pretty and peaceful helps signal to the mind and body that this is good for you.

When should I meditate?2024-07-31T10:18:16+00:00

Try to meditate at roughly the same time at least four to five times a week.

Choose a time that works with your daily routine.

For many people, first thing in the morning is best before you’ve been sucked into any responsibilities (emailing, getting kids up, making breakfast). But any time that works for you is perfect.

Put it in your calendar and let your roommates, partner, workmates, or kids know that you are unplugged for that period (and that they will also benefit from being calmer and kinder).

For how long should I sit?2024-07-31T10:19:36+00:00

My recommendation is to start with 5-10 minutes.

Of course, you can decide to meditate for more, but I would recommend you to start small.

Meditating for ten minutes five days a week is much more powerful than one hour twice a month. Think of meditation as strength training (for your brain). A few push-ups daily will yield more results than lifting a heavy dumbbell a single time – in the beginning, five or ten “push-ups” will be your max.

About your Teacher

Maria

Hey there! I’m Maria, the mind behind Maria: Mindfulness and Coaching.

After earning a Master’s in Computer Science, I began my career as an AI Researcher. It feels like a lifetime ago! My journey from tech nerd to mindfulness teacher has given me profound insights into the challenges and stresses of the modern workplace.

Now, I’ve co-founded The Mindful Facilitator, where I work with coaches and leaders to bring mindfulness into their conversations and workplaces. I also mentor coaches at Coaching Outside the Box, helping to foster deeper, more meaningful conversations.

I’ve personally experienced the incredible benefits of consistent mindfulness practice, both in the organizations I collaborate with and in my own life. I truly believe that making mindfulness a part of your daily routine is the first step towards navigating life’s challenges with greater ease and contentment. I hope to see you in the workshop!

What people say about previous courses

Mindfulness can transform your work life.

But don’t just take our word for it—read what our clients have to say!

These testimonials highlight the real, positive changes that individuals and teams have experienced through our mindfulness programs.

At some point, I also joined Maria’s mindfulness classes in order to gain more tools and resources to help me manage my anxiety and manage through more difficult periods of my life. The exercises I’ve learned from the classes have completed my learnings amazingly. They feel so natural and I’m practicing them everyday. They are great for calming down your mind, prepare for a coaching session, prepare for a challenging meeting – literally anything!

Inês S., Project Manager, London

(..) The turning point came during the first session where she skillfully guided me to discover the underlying causes of my grinding and pressing habits. With her gentle guidance, I ventured into the energies that were causing tension in my neck and back. This revelation illuminated what I had been missing by being solely focused on work, allowing me to forge a deep connection with my body and unconscious mind. It felt like entering a trance-like state and left an indelible mark on me.

Chiara O., Customer Support, Berlin

(..) I’m hopeful that if you offer it again in the future, I’ll be able to attend. I truly value the work you’ve done with me, particularly your presence, kindness, genuine care, and adeptness in working with emotions, and I aspire to embody those same qualities myself.

Naila S., Leadership Coach, Slovenia

(…) In five sessions with (Maria), I gained valuable insights into understanding myself, identifying my desires, and granting myself the freedom to pursue a fulfilling career path. To me this guidance was transformative, fostering self-awareness and empowering me to make choices aligned with my authentic aspirations.

Ivana A., Business Owner, Berlin

Would you like to bring more mindfulness into your work life?

Join us on 26 July 2024, 4 PM UK Time!

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