I know what you need: I started my career as a software engineer, transitioned into corporate coaching, and now working full-time to empower individuals, leaders and teams to incorporate mindfulness tools in their work lives. I know your employees’ needs, and I am dedicated to guiding your team toward improved physical and mental well-being.

I offer On-Site and Virtual support: Whether you prefer in-person sessions within your office space or the convenience of virtual classes, we can arrange flexible options to ensure that everyone can join in, no matter where they are.

I work With You towards your Goals: My corporate well-being sessions are designed to meet your team’s specific needs. From stress relief and relaxation to improved focus and energy, we can customize our programs to align with your goals, combining mindfulness, yoga sessions, workshops or extensive training.

I help you Shape your Culture: Investing in the well-being of your employees is an investment in your company’s success, and thanks to my background as a Corporate Coach, I can help you to make it part of your organisational culture. Corporate Mindfulness Programs are proven to reduce absenteeism, increase morale, and enhance teamwork—all of which contribute to a happier, healthier, and more productive workforce.

Stress Reduction: Relieve the pressures of the workday and find tranquillity through mindful breathing and gentle movements.

Resilience: Organizational changes can often bring confusion and unsettling feelings. Mindfulness can be a powerful ally in helping your teams cope with these challenges effectively.

Improved Focus: Enhance concentration and creativity, leading to better problem-solving and decision-making.

Team Bonding: Foster a sense of unity and provide an opportunity to strengthen team trust as they embark on this wellness journey together.

Renewed Energy: Say goodbye to morning sleepiness and afternoon slump and welcome increased vitality throughout the day.