Donation-based Yoga in Walthamstow, London E17
@Womens Health Hub
Women’s Health Hub
38 High Street, First Floor
London E17 7LD
(formerly Spiritual Healing Shop)
What is the Women’s Health Hub?
The Women’s Health Hub is a community space by women, for women. A warm and welcoming place to take care of our health holistically, together, and in an accessible way. It’s a home for healing, movement, connection, and growth.
Which yoga style do we practice?
Our weekly classes offer Mindful Yoga, a gentle, grounding practice that blends mindful movement with deep awareness.
This style is rooted in both yoga and secular mindfulness, with a slower pace and space for reflection and breath.
A typical session includes:
- Gentle physical postures to release tension and build strength
- Breath awareness and guided mindfulness practices
- Time to connect with yourself and the community around you
Mindful Yoga isn’t just physical. It supports your emotional and mental well-being, helping you reconnect with your body, ease anxiety, release stuck emotions, and rediscover a sense of calm, joy, and presence.
Who is this class for?
This class is open to women all fitness levels and ages. Mindful Yoga yoga has generally longer-held postures and slower movements than other yoga styles, and this makes it an especially accessible practice.
You don’t need to be flexible or experienced. Modifications and variations are offered throughout, so you can truly come as you are and move at your own pace. Also, you’ll be offered variations to match your specific needs.
Research has shown that mindful yoga has a wide variety of benefits, such as
- Stress reduction
- Alleviation of depression symptoms
- Improved flexibility in muscles and joints, particularly in the spine and hamstrings
- Strengthening of the core muscles and enhancement of balance
Where
Women’s Health Hub
38 High Street, First Floor
London E17 7LD
(formerly Spiritual Healing Shop)
What to bring
- your yoga mat
- water bottle
- comfortable clothes
About your Teacher
Maria Chietera is a certified ICF Professional Coach, Mindfulness Meditation Teacher, and Yoga Instructor dedicated to helping individuals align their minds and bodies, cultivating deeper presence, peace, and fulfilment. Her teaching style is accessible, trauma-informed, and grounded in Buddhist philosophy.
Since being diagnosed with Endometriosis and Adenomyosis, Maria has become deeply passionate about integrating women’s health and cyclical awareness into her work. She understands firsthand the challenges of navigating chronic conditions, and this experience informs her gentle yet empowering approach and fuels her commitment to creating spaces where others can live from self-compassion, not overextension.
