Are you ready to deepen the relationship with yourself,
develop a resilience black belt, and skillfully navigate life changes?

This 21-day Free Online Mindfulness Program is a complete action plan to walk you through every step of the way!

The Mindful Habit
Free Online Mindfulness Program

Wouldn’t it be nice if you could face the demands of modern life with clarity and equilibrium? Do you long for a sense of calm and purpose?

It’s time to break free from the chaos and embark on a transformative journey.

This gentle online self-paced program includes a few different mindfulness practices, Meditation, Journaling and Yoga, and will guide you towards a more mindful and fulfilling way of being.

Meditation is proven to help improve

  • Sleep

  • Focus

  • Stress levels

  • Self-awareness

  • Decision making

  • Resilience

  • The overall quality of our lives

Journaling offers numerous benefits such as

  • Self-discovery and reflection
  • Problem-solving and decision-making
  • Stress reduction
  • Goal setting and achievement
  • Enhanced creativity
  • Enhanced memory and learning

Yoga is known for

  • Stress reduction

  • Enhanced balance and coordination

  • Mental clarity and focus

  • Emotional and physical well-being

  • Improved flexibility

  • Increased strength

What is this course about?

This mini-course is for anyone looking to bring more mindfulness into their life.

It includes different mindfulness practices to help you experiment and choose what’s best for you.

It’s a gentle, achievable 5-minute-per-day commitment to help you establish a consistent habit.

It’s split into 3 weeks, each week includes 5 practices to play on demand.

How the mini-course works

  • Self-paced: pick it up and replay it anytime!

  • 15 days of recorded meditations of maximum 5 minutes each

  • 15 journaling prompts

  • A collection of Q&A about how to start meditating

  • A printable accountability calendar

  • BONUS: a Gentle Yoga Class with the incredible Catherine Haylock, with over 25+ years of teaching experience

About your Teachers


Hey there! I am the Maria behind Maria: Mindfulness and Coaching. I’ve been practising mindfulness for about a decade now. I’m a certified Coach specializing in Transformational and NeuroMindfulness coaching, as well as a yoga teacher.

While many people turn to Meditation as a quick fix for stress, starting something new during tough times can feel overwhelming.

I’ve witnessed firsthand the incredible benefits of consistent Mindfulness Practice, both in my clients and in myself, and I believe that making mindfulness a part of your daily routine is the first step towards developing the ability to navigate life’s challenges with greater ease.


Hi, I’m Catherine. I’m originally from Switzerland but have lived in London for 15 years.

Yoga is my life, with all its facets. Not only the physical part but meditation, pranayama and philosophy captured my interest more than 30 years ago.

I have done extensive training and education in yoga and call myself an eternal student. I have over 25 years of teaching experience, and I am passionate about yoga, as I know how it can change you to live a fuller life.

Yoga is my life, and I’d love to share this wonderful practice with you.

Would you like to bring more mindfulness into your life?

Grab the free Mini-Course!